Vegan Mushroom Stroganoff | Best Easy Recipe (2024)

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This is the best vegan mushroom stroganoff recipe that is easy to make, and ready in 20 minutes! It’s healthy, creamy, so delicious and can easily be made gluten-free and nut-free, too! Serve this creamy mushroom sauce with pasta, rice, mashed potatoes or to any sides you like.

Vegan Mushroom Stroganoff | Best Easy Recipe (2)

Best Vegan Mushroom Stroganoff Recipe

This vegan mushroom stroganoff is one of those hearty meals that is perfect for any time and any day of the week! Especially, for busy weeknights or cozy evenings when you need a quick dinner that is filling and sure to satisfy!

But not only is this recipe delicious and simple – It is healthy and versatile, too! You can serve this creamy mushroom sauce over rice, quinoa, mashed potatoes or with your favorite gluten-free pasta!

Vegan Mushroom Stroganoff | Best Easy Recipe (3)

What is Stroganoff?

If you have never heard of “Stroganoff”, now it is the perfect time to try this vegan meat-less mushroom version! It is a popular Russian dish which is actually just a creamy mushroom sauce that is often served with wide egg noodles or fettuccine pasta. While traditional Beef Stroganoff is made of sautéed meat pieces in a sour cream gravy sauce, I used mushrooms and non-dairy milk to make it vegan.

Vegan Mushroom Stroganoff | Best Easy Recipe (4)

I think mushrooms are one of the best plant-based meat replacements because they have an amazing meaty texture and delicious flavor. Since they’re able to absorb easily any flavor from the seasonings or sauce they’re cooked in, these veggies can be incredibly tasty and flavorful when you cook them properly.

Vegan Mushroom Stroganoff | Best Easy Recipe (5)

How to make Vegan Mushroom Stroganoff

This recipe is easy and can be made with only 6 simple basic ingredients in just 20 minutes! (+ seasonings to taste, oil for sautéing and pasta for serving)

Step 1: Cook Pasta

Start to cook your favorite pasta or rice or potatoes or whatever side you‘d like to serve with this creamy mushroom sauce. Regarding the pasta, you can use any variety or make your own egg-less noodles with this easy homemade vegan pasta dough recipe.

Step 2: Sauté Onions, Garlic & Mushrooms

In the meantime, make the creamy vegan mushroom stroganoff sauce. First sauté chopped onion, minced garlic and sliced mushrooms in a large skillet or pan. You can also use leek or shallots instead of regular yellow onion and garlic if you prefer. Regarding mushroom variety, I used brown cremini button mushrooms but you can also use white cremini or wild or shiitake mushrooms or a combination of your favorites.

Vegan Mushroom Stroganoff | Best Easy Recipe (6)

Vegan Mushroom Stroganoff | Best Easy Recipe (7)

Step 2: Add the roux mixture

Next, add a roux-like mixture which is basically made of flour or cornstarch, vegetable broth, and soy or tamari sauce. I also like adding mustard and nutritional yeast flakes for cheesy flavor but this is just optional. The flour is necessary to thicken the sauce but you can substitute gluten-free flour or half the amount of cornstarch as needed.

Vegan Mushroom Stroganoff | Best Easy Recipe (8)

Vegan Mushroom Stroganoff | Best Easy Recipe (9)

Step 3: Add non-dairy cream

Finally, add the creamy ingredient which makes the vegan mushroom stroganoff sauce rich and even more delicious. I prefer using full-fat coconut milk or soy milk but feel free to use your favorite non-dairy milk or non-dairy cream for a richer sauce. Alternatively, you can prepare a cashew cream by blending soaked cashews or cashew butter with water as mentioned in the recipe notes!

Vegan Mushroom Stroganoff | Best Easy Recipe (10)

Vegan Mushroom Stroganoff | Best Easy Recipe (11)

Step 4: Serve with pasta

Once the sauce is thick and creamy, add the cooked pasta and toss to combine. Cook for 1-2 minutes or until heated throughout as needed. I love to garnish my creamy mushroom stroganoff pasta dish with vegan parmesan cheese, and fresh parsley as well as thyme. However, you can serve it with any toppings you like or just as it is!

Vegan Mushroom Stroganoff | Best Easy Recipe (12)

This Best Vegan Mushroom Stroganoff is:

  • Dairy-free
  • Quick & Easy to make
  • Flavorful
  • Healthy
  • Low-fat
  • Rich & Creamy
  • Nourishing
  • Satisfying
  • Hearty
  • The ultimate comfort food
  • So delicious!

Vegan Mushroom Stroganoff | Best Easy Recipe (13)

How to store and freeze this Stroganoff?

This creamy vegan mushroom stroganoff sauce keeps in the refrigerator for 2-3 days or can be frozen for up to 2 months. I recommend to store or freeze the sauce separate from the pasta in a sealed container. When ready to serve, defrost overnight in the fridge. Then heat it up on the stovetop and serve with your favorite side and fresh herbs!

Vegan Mushroom Stroganoff | Best Easy Recipe (14)

Looking for more easy vegan Mushroom recipes, make sure to check out the following:

  • Garlic Mushroom and Spinach Pizza
  • Creamy Polenta with Mushrooms
  • Spinach Ravioli with Mushrooms
  • Easy Mushroom Pasta
  • Vegan Meatballs with Mushroom Gravy
  • Mushroom Wellington
  • Mushroom and Rice Soup
  • Vegan Cream of Mushroom Soup

Vegan Mushroom Stroganoff | Best Easy Recipe (15)

If you do try this Creamy Vegan Mushroom Stroganoff Recipe, I would love to read your feedback in the comments below. And if you take a photo of your cozy pasta dish and share it on Instagram, please don’t forget to tag me @biancazapatka to make sure I won’t miss your post. Enjoy!

Author: Bianca Zapatka

This is the best vegan mushroom stroganoff recipe that is easy to make, and ready in just 20 minutes! It’s healthy, creamy, so delicious and can easily be made gluten-free and nut-free, too! Serve this creamy mushroom sauce with pasta, rice, mashed potatoes or to any sides you like.

4.95 von 100 Bewertungen

Print Pin Review

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Course Lunch & Dinner, Main Course, Pasta, Side Dish

Servings 4 Servings

Calories 465 kcal

Ingredients

  • 10,6 oz pasta of choice 300g (use gluten-free pasta, if needed)
  • 2 tbsp canola oil or olive oil (divided)
  • 1 onion chopped
  • 4 cloves garlic minced
  • 18 oz cremini mushrooms 500g (thinly sliced, *see notes)
  • 1/3 cup dry white wine 80ml (optional)
  • 1 1/2 cups vegetable broth 360ml
  • 3 tbsp soy sauce or tamari sauce
  • 3 tbsp all-purpose flour or gluten-free flour or 2 tbsp cornstarch
  • 2 tsp dijon mustard optional
  • 2-3 tbsp nutritional yeast flakes optional
  • 1 tsp paprika powder optional
  • salt and pepper to taste
  • 1 1/2 cup non-dairy milk 360ml (*see notes)

To garnish (optional)

  • Vegan parmesan
  • fresh parsley or thyme

Instructions

Cook Pasta

  • In a large pot of boiling salted water, cook the pasta according to package instructions. Drain well and set aside. (Toss with a little oil to prevent sticking as needed).

Vegan Mushroom Stroganoff

  • Heatone tablespoon of the oil in a large skillet or pan.Add the onions and sauté for 3 minutes, or until slightly browned, stirring occasionally. (*See step-by-step photos + recipe video in the blog post above!)

  • Add the remaining oil along with the garlic and mushrooms, and stir to combine. Continue sautéing for an additional 5-7 minutes, or until the mushrooms are tender. Then, add the white wine and stir until incorporated (optional).

  • In a measuring jar, whisk together thevegetablebroth, soy sauce (or tamari sauce), flour (or cornstarch) until smooth. Pour it into the pan, along with the mustard and nutritional yeast if using. Stir in the non-dairy milk until combined. Bring it to a simmer and cook for 5-10 minutes, or until thickened to desired consistency. Season with paprika powder, salt and pepper to taste.

  • Add in the pasta, toss well to combine and cook until heated throughout as needed.

  • Garnish withvegan parmesan and fresh thyme or parsley as desired and serve immediately!

Notes

  • Gluten-free: Use your favorite gluten-free pasta or serve the sauce over rice, quinoa or mashed potatoes. Instead of all-purpose flour, you can use rice flour or a gluten-free flour blend or 2 tbsp cornstarch.
  • Mushrooms: Feel free to use themushroom variety you have available or a combination of your favorites. I suggest to chop or slice them thinly, so it's easier to cook them evenly.
  • Coconut milk: I prefer using full-fat coconut milk or soy milk but you can use your favorite non-dairy milk or non-dairy cream for a richer sauce. Alternatively, make your own cashew cream by blending 3/4 cup of soaked or pre-boiled cashews (100g) with 1 cup of water (240ml) until smooth and creamy.
  • Storage: Leftover mushroom sauce keeps covered in the refrigerator for 2-3 days or can be frozen. Make sure to store or freeze the sauce separate from the pasta.

Nutritions

Serving: 1Serving | Calories: 465kcal | Carbohydrates: 63.7g | Protein: 23.7g | Fat: 9.4g

Nutrition is calculated automatically and should be used as estimate.

Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

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Vegan Mushroom Stroganoff | Best Easy Recipe (2024)

FAQs

What is the best substitute for sour cream in stroganoff? ›

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

What to serve stroganoff with? ›

What to serve with beef stroganoff. Serve it over noodles, pasta or mash – anything that's a suitable vehicle to slop up all that gorgeous mushroom gravy. Try cauliflower mash for a low carb alternative! If using noodles or pasta, I recommend using a short pasta.

Where does stroganoff come from? ›

The fact is, beef stroganoff originated in Russia with nary a dash of paprika. It was originally flavoured with mustard. I learned this culinary fact in September when I visited Russia for the first time, specifically the city of St. Petersburg, where the Stroganov family lived in opulent comfort.

What can you use if you don't have enough sour cream? ›

Yogurt is your best substitute for sour cream. Whether you're baking or making a dip or sauce, yogurt is a 1:1 sub. That means if your recipe calls for 1 cup of sour cream, you can replace it with 1 cup of yogurt. Full-fat Greek or natural yogurts work best, but low-fat or even nonfat can be used, too.

Can I use milk instead of sour cream? ›

12. Regular Milk. Although not an ideal substitute due to the lack of flavor and thick texture, you can use regular milk as a substitute for sour cream when in a pinch. Regular milk, as a replacement, is best in baked goods such as cakes, cookies, and bread.

Can you use Greek yogurt instead of sour cream? ›

Full-fat Greek yogurt will offer the closest approximation of sour cream's flavor and texture, and can be used as a one-to-one replacement for sour cream. If you'd like, you can stir some heavy cream into any percentage of Greek yogurt to give it a somewhat richer body and higher fat content.

Does stroganoff contain paprika? ›

Add the onion and cook gently for 10 minutes, or until softened and starting to caramelise. Stir in the garlic and cook gently for 2 minutes. Crumble in the stock cube and stir in the paprika and tomato purée.

How do you add sour cream to stroganoff without curdling? ›

You are combining essentially what is a hot stew and cold sour cream out of the fridge. This is what causes the cream to curdle. I like to err of the side of caution and I let the pot and its contents cool completely, then I stir through the sour cream, no more curdling!

Why does my stroganoff taste sour? ›

Sourness comes from acidic ingredients (including tomatoes, wine and vinegar). If your dish tastes too sour try to add sweetness—think sugar, honey (it's healthy!), cream or even caramelized onions. You can also dilute the dish (same as you would with a dish with too much salt).

What is stroganoff sauce made of? ›

Sauce Ingredients: Butter, onion, garlic, white wine, beef stock, Worcestershire sauce, flour and plain Greek yogurt (or sour cream) are the ingredients used to make classic beef stroganoff sauce. If you prefer not to cook with wine, feel free to just add in a little extra beef stock instead.

What cut of beef is best for stroganoff? ›

Traditionally, tenderloin is the meat of choice for Stroganoff, and after testing out a few alternatives—strip steak and ribeye along with more inexpensive cuts like flap meat, hanger, flank, and skirt—I decided to stick with tradition (flap meat and hanger came in a close second).

What does stroganoff mean in English? ›

noun. , Cooking. a dish of meat sautéed with onion and cooked in a sauce of sour cream, seasonings, and, usually, mushrooms: beef stroganoff.

Why is my stroganoff runny? ›

If too runny, add more flour-water mixture and if too thick, add more sour cream.

Do pickles belong in stroganoff? ›

Is there anything more winter-friendly than a classic beef stroganoff? We think not, but you'll have to try for yourself. The pickles and extra sour cream, meanwhile, are essentials to cut through the richness of the beef. This is our ultra-fast recipe for beef stroganoff that's perfect for a mid-week meal.

What tastes the same as sour cream? ›

Full-fat Greek yogurt will offer the closest approximation of sour cream's flavor and texture, and can be used as a one-to-one replacement for sour cream. If you'd like, you can stir some heavy cream into any percentage of Greek yogurt to give it a somewhat richer body and higher fat content.

Why is it a good idea to use yogurt instead of sour cream in a recipe? ›

Whole milk yogurt works best and brings a big reduction in fat, plus more protein and calcium. Baked goods made with yogurt as a straight substitute for sour cream will turn out less tender, lighter in texture and have a tangier, less buttery flavor.

Can I use heavy cream instead of sour cream? ›

If you find yourself with an empty or unusable container of sour cream, you can always make some from scratch using 1 cup of heavy cream combined with a teaspoon of lemon juice or white vinegar. The process will mimic the creation of sour cream in texture, though many people feel like the taste is not quite the same.

Can I use vinegar instead of sour cream? ›

This substitute is so easy, and there is more than one way to do it. The same amount of cream replaces the sour cream. If you have buttermilk, kefir, lemon juice, or vinegar, you can use a tablespoon or two in a cup of heavy or whipping cream.

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