The Best Chocolate Covered Pomegranate Recipe Ever! (2024)

FAQs

Are dark chocolate covered pomegranates good for you? ›

Combining dark chocolate with pomegranate also makes these an antioxidant rich treat.

Roll the fruit first to loosen the seeds. Score around the middle and tear it open into halves. Take care not to cut through into the seeds, just the skin. Hold each half over a bowl, seeds facing down and tap the skin with a wooden spoon, squeezing a little to release the seeds.

Our Test Kitchen experts have a slightly different way of doing things. Instead of quartering the pomegranate and immediately removing the arils, soak the quarters in cold water for 5 minutes. This extra step is worth the wait.

Pomegranate works well in sweet and savoury dishes. Extract the juicy jewel-like seeds and liven up salads, couscous dishes, drinks and desserts.

Pomegranates have polyphenol compounds called punicalagins or ellagitannins. These antioxidants help prevent your artery walls from thickening and reduce the buildup of cholesterol and plaque. Pomegranate juice also has high amounts of plant pigments called anthocyanins and anthoxanthins, which support heart health.

Look for 100% juice with no added sugar. If you have diabetes, ask your doctor before drinking fruit juices, including pomegranate. If you have diarrhea, do not drink pomegranate juice or take pomegranate extract. Pregnant women should not take pomegranate extract because it may contain fruit rind.

The pomegranate was revered for the beauty of its shrub, flowers, and fruit—symbolising sanctity, fertility, and abundance. The Song of Solomon compares the cheeks of a bride behind her veil to the two halves of a pomegranate. Depictions of the fruit have long featured in architecture and design.

While the pomegranates don't ripen further after they're picked, the arils will get sweeter as the pomegranates age. If a pomegranate has split to reveal the arils inside, you will need to eat up the pomegranate quickly.

Pomegranate seeds are edible and healthy, containing nutrients, fiber, and antioxidants. The nutritional profile of pomegranate seeds is comprised of unique fatty acids, vitamins, and minerals. Consuming pomegranate seeds may enhance heart health, reduce inflammation, improve athletic performance, and boost memory.

The rind and the white membranes surrounding the arils are bitter and we don't suggest eating them- although some say even that part of the pomegranate has medicinal value!

How long should I wait to drink water after eating pomegranate? ›

Avoid water after fruits because it causes interruption with the absorption and digestive process in the stomach that would eventually cause acidity. With this people feel sick and nauseous after eating fruits. The recommended thing is to drink water at least an hour after eating fruits.

Inside each aril is a small seed. It's OK to eat the arils as a whole or stick with the juice and spit out the seeds. But don't eat the rind and white areas, called membranes, around the arils. Half of a cup of arils has 72 calories, 16 grams of carbohydrates and three grams of fiber.

Taking pomegranate juice along with medications for high blood pressure might cause your blood pressure to go too low. Some medications for high blood pressure include captopril (Capoten), enalapril (Vasotec), lisinopril (Prinivil, Zestril), ramipril (Altace), and others.

Pomegranate: Pairs well with apple, cardamom, cinnamon, citrus, cucumber, ginger, mint, and tropical fruit. For pomegranate co*cktails, you'll find it works exceptionally well with port, tequila, vodka, and both red and white wines.

Pomegranate trees need plenty of heat to grow and ripen fruit. Most pomegranates grown in the United States come from California and are in season from the end of September through November. Luckily, they store well and are often available through December and even into January some years.

They are filled with vitamin C, fiber, and antioxidants. Adding dark chocolate is not only delicious but adds additional antioxidants. Both strawberries and dark chocolate have anti-inflammatory properties.

Regularly eating dark chocolate may help reduce a person's likelihood of developing heart disease. Some of the compounds in dark chocolate, specifically flavanols, affect two major risk factors for heart disease: high blood pressure and high cholesterol.

Note that small scratches on the skin won't affect the inside. Only eat the seeds. Though the white, pithy part is safe to eat, it's bitter and most people choose to discard it. The skin is technically edible as well but generally used in extract and powdered forms.