Published: Last updated: by Shelby Law Ruttan · As an Amazon Associate I earn from qualifying purchases.
An egg andcheese wafflemade in amini waffle ironmake the perfect bread solution for a delicious sandwich! ThisCajun ShrimpandAvocado ChaffleSandwich is packed with flavor, protein, fiber, and only 5 net carbs per serving!
Shrimp and Avocado Chaffle Sandwich first appeared on Low Carb Maven where I am an author.
This Cajun-flavored Shrimp andAvocado Chafflerecipe is a delicious low carb sandwich made withsimple ingredients! Full oftasty ingredientslike shrimp,creamy avocado, andcrispy bacon, thisKeto dietrecipe can be prepared ahead of time and assembled later, making it an easy portable meal.
Jump to:
- ❤️Why you'll love Shrimp and Avocado Chaffles
- 🥘Ingredients
- 🔪How to makeCajun ShrimpandAvocado Chaffle
- 🥄Equipment
- 🥫Storage
- 💭Chaffle Making Tips
- 📚Related Recipes
- 🍽Serve with..
- 📖 Recipe
- 💬 Comments
❤️Why you'll love Shrimp and Avocado Chaffles
Ketogenic dietfriendly:Abasic chaffle recipeis theperfect vehicleforsandwich breadand the entire sandwich is just 5grams of net carbsper serving.
Easy recipe: All you need is a few minutes to whip up the chaffle batter, cook the shrimp, and assemble the sandwich. It's a quick-fix meal for those busy days when time is of the essence.
Perfect size:themini waffle ironmakes theperfect sizechaffle for this sandwich, and it is extremely. satisfying.
🥘Ingredients
Shredded part-skimmozzarella cheese
Raw shrimp
Pre-cooked bacon
Avocado oil:Olive oilcan be substituted
Ripe Avocado:the avocado adds texture,healthy fats, and fiber to the sandwich.
Red onion
Bacon Scallion Cream Cheese Spread(optional)
🔪How to makeCajun ShrimpandAvocado Chaffle
Prepare the chaffle:
- Preheatmini waffle iron.
- In asmall bowl, whisk together 4 large eggs.
- Add 2 cupsmozzarella cheeseand 1 tspcajun seasoningto the beaten eggs.
- Pour ¼ cup of egg mixture to the center of preheatedmini waffle iron. Cook until the chaffle is browned and light goes off on the waffle iron.
- Repeat with the remaining egg and cheese batter.
For the shrimp:
- In a large bowl, add prepared shrimp and toss with the remaining 1 teaspoon ofcajun seasoning. Add salt and pepper to taste.
- Cook shrimp with bacon grease or avocado oil in a skillet overmedium-high heatuntil shrimp is opaque. Remove cooked shrimp from skillet and set aside. Let cool if desired.
Assemble the sandwich:
- Spread bacon scallion cream cheese (if using) over one side of a chaffle.
- Layer thecajun shrimp,crispy bacon, sliced avocado, andred onionon top of the chaffle bottom layer.
- Cover with another chaffle.
🥄Equipment
Dash Mini Waffle Maker
Mixing bowls
Hand whisk
Wooden spoon
¼ measuring cup
Large skillet
Sharp knife
🥫Storage
Refrigerate:store any leftovers in anairtight containerin the fridge up to 3 days.
Reheat:warm shrimp, bacon and chaffle in the microwave orair fryerortoaster oven.
💭Chaffle Making Tips
- Spray mini waffle maker with non-stick cooking spray before making chaffles to prevent sticking.
- There is no need to use almond orcoconut flourto make theketo chaffle. As the chaffle cools, it firms up and is the perfect vessel for the sandwich
Buffalo Chicken Chaffles are a delicious way to use leftover rotisserie chicken and make your tastebuds happy!
Cajun Shrimp Pasta Alfredo is a one dish meal the whole family will love.
This Almond Flour Bread recipe is the perfect vehicle for your next avocado toast meal!
Waffle Egg Sandwiches are made with a cheese waffle and is low carb - perfect for your next brunch!
Everyone loves this Cajun Chicken Pasta recipe!
🍽Serve with..
TheseCajun Shrimpand Avocado Chaffles are agreat wayto enjoy lunch or dinner. They are excellent served with a side ofKeto Zucchini Chips!
Don't forget to check out my Amazon storefront for some of my favorite products!
When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @grumpyshoneybunch or #grumpyshoneybunch so I can see your photos!
If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating
📖 Recipe
Shrimp and Avocado Chaffle Sandwich
Shelby Law Ruttan
An egg andcheese wafflemade in amini waffle ironmake the perfect bread solution for a delicious sandwich! ThisCajun ShrimpandAvocado ChaffleSandwich is packed with flavor, protein, fiber, and only 5 net carbs per serving!
5 from 4 votes
Print Recipe Pin Recipe Save
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Course Keto Main Dish
Cuisine American
Servings 4 sandwiches
Calories 395 kcal
Equipment
¼ measuring cup
As an Amazon Associate I earn from qualifying purchases.
Ingredients
Cajun Flavored Chaffle
- 4 large large eggs
- 2 cups shredded part-skim mozzarella cheese
- 1 teaspoon Cajun Seasoning
Chaffle Sandwich Filling
- 1 pound raw shrimp , peeled and deveined
- 1 tablespoon avocado oil , or olive oil
- 4 slices crispy bacon . cooked
- 1 medium avocado sliced
- ¼ cup red onion , thinly sliced
- 1 Bacon Scallion Cream Cheese Spread optional
- 1 teaspoon cajun seasoning
Instructions
Whisk together 4 large eggs. Add 2 cups low moisture mozzarella cheese and 1 teaspoon of the cajun seasoning. Pour ¼ cup of cheese and egg mixture on a mini waffle maker. Cook until the chaffle is browned. Repeat with the remaining egg and cheese batter.
In a large bowl, add shrimp and toss with the remaining 1 teaspoon of cajun seasoning. Add salt and pepper to taste. Cook with bacon grease in a skillet over medium-high heat until shrimp is opaque. Remove cooked shrimp from skillet and set aside. Let cool if desired.
To assemble the Chaffle Sandwich: Spread bacon scallion cream cheese over one side of a chaffle. Layer the shrimp, bacon, avocado, and red onion on top of the chaffle. Cover with another chaffle. Serve as desired.
Video
Notes
You should get 8 chaffles and use two per sandwich.Please refer to Kim's recipe Nutrition Information on Bacon Scallion Cream Cheese Spread. This was not calculated into the sandwich.
Nutrition
Calories: 395kcalCarbohydrates: 9gProtein: 24gFat: 30gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 0.03gCholesterol: 231mgSodium: 605mgPotassium: 456mgFiber: 4gSugar: 2gVitamin A: 1181IUVitamin C: 6mgCalcium: 431mgIron: 2mgNet Carbohydrates: 5g
Keyword Chaffle Sandwich, Shrimp and Avocado Chaffle, Shrimp and Avocado Sandwich
Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!
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About Shelby Law Ruttan
Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She has authored the One-Pot Paleo Cookbook and The Pescatarian Keto Cookbook. She is an experienced, self-taught home cook who loves to share recipes with others. She also authors the websites Honeybunch Hunts and The Best Vegetarian Recipes. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.
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Reader Interactions
Comments
Carol
I love that sandwich, and I and the variations. If you want a 'to die for bread' that has height, is fluffy, tastes like normal bread' then pull up the bread video put out by (The Keto KING). He has 2 to videos(same bread, just one in the bread machine, and the other is a different technique as it will end up in a loaf pan in your oven. It's excellent. I alternate between Chaffle, and or his bread. Hope this gives you a much needed option. I agree though, whoever came up with chaffles was a genius.
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