New & Improved Chia Peanut Butter Recipe (2024)

New & Improved Chia Peanut Butter Recipe (1)

This summer my amazing sister introduced me to cinnamon peanut butter. At that point, I had tried making my own peanut butter a few times, but my results were mixed. It tasted great, but the texture was not. It was clumpy and didn't spread well. Sometimes it was too oily. I'm happy to report that practice does indeed make perfect.

I've taken photos of the process so you can follow along (and avoid some of my mistakes). If you want just plain peanut butter, you can skip the optional steps.

New & Improved Chia Peanut Butter Recipe (2)

We buy our peanuts at a local bulk food store and keep them in these plastic containers from Target. We are slowly converting to all glass storage containers, but we rotate through all our food pretty quickly so I'm confident that my peanut butter is still better for our family than the processed stuff.

New & Improved Chia Peanut Butter Recipe (3)

I buy roasted peanuts to save a little bit of time, but if you buy raw peanuts you will want to roast them yourself by placing them in a oven heated to 350 degrees for about 15 minutes or until they start sweating.

Learn from Jen Tip #1: I've used peanuts both with and without skins. I find the texture is better without the skins.

Learn from Jen Tip #2: For the initial blend, stick to just the peanuts. When I tried adding oil, cinnamon, or chia with the whole peanuts, the texture didn't turn out as well.

New & Improved Chia Peanut Butter Recipe (4)

In the first minute, the peanuts will go from whole, to chopped, to crumbly. Depending on your processor, they may start to clump up in a ball at this point. After a minute, I stop the processor to scrape the sides.

New & Improved Chia Peanut Butter Recipe (5)

After two minutes, the peanuts will go from crumbly, to clumpy, to pasty. The temptation is to stop here. Don't.

Learn from Jen Tip #3: Don't stop blending too soon. At the two minute mark, the oil in the peanuts are being released. You want to keep going to get a smooth texture.

New & Improved Chia Peanut Butter Recipe (6)

After three minutes, the peanut oil will be released and you'll have a nice smooth butter. If you'd like, you can enjoy your peanut butter as is, although it will be quite sticky. (Imagine a dog with a Kong dog smacking the roof of her mouth!)

If you want plain peanut butter, skip ahead to step 5, otherwise, add your chia seeds and cinnamon. Chia seeds have a lot of great health properties and I find it curbs my appetite, so I like to add them to (most) everything. Cinnamon is also good for you, and I like the flavor it adds. (I apologize for the blurry photo below. My eyes are not working so well today!)

New & Improved Chia Peanut Butter Recipe (7)

New & Improved Chia Peanut Butter Recipe (8)

At this point you don't need to blend for texture, just to mix, so thirty seconds is plenty. I continue to scrape the sides every time I stop the processor.

New & Improved Chia Peanut Butter Recipe (9)


The maple syrup (or honey) is optional to add a little sweetness. The oil (I use walnut or flaxseed) helps the butter keep its smooth texture.

Learn from Jen Tip #4: If you don't like the texture at this point, do not add more oil. It will not smooth out your butter, and it will make it more oily. The plain nuts needed to be blended longer. I've had luck saving my butter when this happens by adding a little bit of (almond) milk until the texture smoothed out.

New & Improved Chia Peanut Butter Recipe (10)

Voila! Homemade peanut butter, customized to your preference, in less than five minutes.

New & Improved Chia Peanut Butter Recipe (11)

I store our peanut butter in recycled glass containers. I keep it in the frig because it doesn't have any preservatives. We go through a jar every couple of weeks.

Here's a quick visual review:

New & Improved Chia Peanut Butter Recipe (12)

You know what goes really well with homemade peanut butter? Homemade (and healthier) Nutella!

Eet smakelijk!

If you enjoyed reading this post, please like us on Facebookand follow us onPinterest.

Linked to:
Alderberry Hill *Becoming Martha * Better Mom * Bowl Full of Lemons *Crystal & Co * Debbie Debbie Do *Diana Rambles * DIY Dreamer * Frugally Sustainable * Gingersnap Crafts * Happy Go Lucky *Happy Hour Projects *House of Hepworths *Housewife How To's * Keep It Simple * Made in a Day *Mom for Real* Mums Make Lists *Naptime Creations * New Nostalgia *Nifty Thrifty Things *Pondered Primed Perfected* Sumo's Sweet Stuff *Tatertots & Jello* Taylor House * Uncommon Designs

Print this post

New & Improved Chia Peanut Butter Recipe (2024)

FAQs

Are peanut butter and chia seeds good for you? ›

Perhaps you've heard of the healthy and flavorful combination that is peanut butter and chia seeds. Toss it over oatmeal or in a smoothie, and you'll have a hearty superfood packed full of protein.

How to make peanut butter tastier? ›

At this point, I love to sweeten the peanut butter with maple syrup (or honey) and add a pinch or two of salt. If your peanut butter is still thicker than you're looking for, add some oil — any neutral oil will do.

Can you sprinkle chia seeds on toast? ›

Chia seeds are a whole grain with high levels of antioxidants and adding them to your food will boost the protein, fiber, and omega-3 fatty acids in your diet. They have a mild, nutty flavor, and taste great added to toast, sprinkled over oatmeal or yogurt, or mixed into beverages/smoothies.

When to eat chia seed pudding? ›

Chia pudding makes a delicious dish that can be eaten for breakfast or as dessert. If you don't like the seeds' texture, try blending the pudding to give it a smoother finish.

What should not be eaten with chia seeds? ›

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

What happens when you start eating chia seeds everyday? ›

Limited research in animals and humans has found that taking chia seeds daily can lead to greater weight loss and bone mineral content ( 14 , 24 ). That said, eating too many can cause some side effects, so start with a small dose, like 1 oz (28 g) daily, and make sure to drink plenty of water.

How to prepare chia seeds for flat tummy? ›

You can simply add a teaspoon or two of chia seeds to water, drink this concoction in the morning. Another way to do it is to drain out the excess water, and use the gel-like mixture and then add it to your food.

Is it better to eat chia seeds before or after breakfast? ›

Chia seeds are a great source of fibre. Consuming chia seeds with water in the morning helps in giving your digestive system a boost and improves bowel movement. Healthy digestion is a prerequisite to weight loss. The best time to eat chia seeds is when you wake up.

Is it better to eat chia seeds before bed or in the morning? ›

The best time to drink chia seed water depends on your personal preferences. Drinking it in the afternoon may help prevent you from overeating later in the day, and drinking it in the evening could help reduce your appetite before bed.

What happens if you don't soak chia seeds before eating? ›

Eating them dry can give a crunchy feeling and they're great in smoothies or baking. Just remember to drink enough water when you eat them dry so they don't soak up water in your stomach, which might make you feel thirsty. So, soaking chia seeds is good, but it's not compulsory. You can enjoy them dry too.

What does chia seeds do on an empty stomach? ›

Chia seeds can help in weight management as they can absorb large amounts of water, expanding in the stomach and promoting a feeling of fullness. Consuming the water on an empty stomach help reduce overeating.

Does chia seeds really reduce belly fat? ›

The insoluble fibre and protein present in them help you feel satisfied and full. As per USDA data, a 100-gram serving of chia seeds can fulfil up to 34% of the daily fibre intake, thus facilitating the reduction of belly fat.

Do chia seeds clear your gut? ›

Chia seeds can function as a prebiotic, assisting your stomach in producing the beneficial bacteria necessary to maintain a healthy digestive system. As chia seeds become a sticky gel-like substance when soaked in water, they can also serve as a digestive system cleanser.

What can I mix with chia seeds to lose weight? ›

In a small bowl, soak the chia seeds in 3 tablespoons of water for about 10 minutes. They will swell up and form a gel-like consistency. In a blender, combine the soaked chia seeds, almond milk, frozen banana, mixed berries, and Greek yogurt. If you're using spinach or kale, add it in as well.

What are the benefits of 2 tablespoons of chia seeds? ›

Just one ounce of chia seeds (two to three tablespoons) provides approximately 9.8 grams of dietary fiber. Research has shown that adequate fiber intake is associated with a decreased risk of: coronary heart disease. type 2 diabetes.

References

Top Articles
Latest Posts
Article information

Author: Eusebia Nader

Last Updated:

Views: 6378

Rating: 5 / 5 (80 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Eusebia Nader

Birthday: 1994-11-11

Address: Apt. 721 977 Ebert Meadows, Jereville, GA 73618-6603

Phone: +2316203969400

Job: International Farming Consultant

Hobby: Reading, Photography, Shooting, Singing, Magic, Kayaking, Mushroom hunting

Introduction: My name is Eusebia Nader, I am a encouraging, brainy, lively, nice, famous, healthy, clever person who loves writing and wants to share my knowledge and understanding with you.