Easy Vegan Chili Slow Cooker Recipe (2024)

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The best vegan chili is a meatless, gluten free, and low carb meal. By preparing the recipe in a crockpot, it makes it an ideal choice for busy weeknights. It’s also freezer-friendly and perfect for meal prep!

Easy Vegan Chili Slow Cooker Recipe (1)
Article Index
  • Is this vegan crockpot chili recipe low carb?
  • Are there other protein options for meatless chili?
  • How long will it keep in the refrigerator?
  • What’s the best way to reheat frozen chili?
  • Topping Options for Vegan Chili
  • Creative ways to use up leftovers
  • Recipe

This meatless chili has plenty of vegetables, including onions, green peppers, and mushrooms, making it a great alternative to regular chili. Thanks to the addition of walnuts, it is also a good source of plant-based Omega-3 fatty acids.

Is this vegan crockpot chili recipe low carb?

The recipe uses walnuts as a meat substitute instead of legumes like lentils or beans. Therefore, this chili has a lot less carbs than other vegetarian chili recipes.

A 1-ounce (28 grams) serving of walnuts provides 4 grams of protein but has just 2 net carbs.

Easy Vegan Chili Slow Cooker Recipe (2)

Are there other protein options for meatless chili?

To keep this vegan chili low carb and gluten-free, I use walnuts as a meat substitute, but there are several other protein options available. Keep in mind that many of these options may not be appropriate for a low carb diet.

  • Lentils: This is a popular choice for many people when making meatless chili. While lentils are high in both protein and fiber, they are not the best option if you are looking for a low carb chili. To keep the carbs at their lowest, choose whole green lentils over the red split variety.
  • Tofu: Opt for a firmer tofu since the softer ones will break apart too easily during cooking.
  • Other nuts: Pecans are an excellent alternative for the walnuts.
  • Quinoa can be an option for more active people on a low carb diet. But it's much too high in carbs for those on keto.
  • Chickpeas have about 6 grams of net carbs per tablespoon. Therefore, it's best to leave them out unless your on a more liberal low carb plan.
Easy Vegan Chili Slow Cooker Recipe (3)

How long will it keep in the refrigerator?

This vegan chili will keep well in the refrigerator for up to three days if kept in a covered container. If you don’t think it will be eaten during that time, then it’s better to freeze the leftovers.

To freeze: Divide the leftover chili into single or family-sized servings in airtight containers or heavy-duty freezer bags. If you are using freezer bags, you can flatten the bags so that they take up less space in your freezer.

Frozen cooked chili will keep well in the freezer for up to three months.

Easy Vegan Chili Slow Cooker Recipe (4)

What’s the best way to reheat frozen chili?

To enjoy the chili you’ve previously frozen, it must first be thawed, using one of two methods:

  1. Place the frozen chili in the refrigerator and let it thaw overnight. Or, leave it in the refrigerator for up to two days before reheating.
  2. You can also thaw chili in a microwave, using the defrost option. Follow the manufacturer's recommendation for defrost time.

Once the vegan chili is thawed out, reheat it using:

  1. A saucepan. Place the thawed chili into a saucepan and reheat it over medium heat until it is thoroughly heated through (about fifteen to twenty minutes).
  2. A microwave. Place the thawed chili in a microwave-safe bowl and set the timer for three minutes (this may require more or less time depending on your microwave). Stir the chili halfway through the cooking time. If the chili isn’t heated through, continue reheating it at 1 minute intervals (stirring in between) until the chili is heated thoroughly.

If your chili is too thick after reheating, stir in some warm vegetable broth or tomato sauce.

Easy Vegan Chili Slow Cooker Recipe (5)

Topping Options for Vegan Chili

You can also provide a variety of chili toppings on the side and let everyone fix their chili with their own choices. Some popular chili toppings include:

  • diced avocado
  • shredded (vegan) cheese
  • (vegan) sour cream
  • shredded lettuce
  • crushed (gluten-free) keto tortilla chips

Serve some low carb cornbread on the side and this will become a popular meal any day of the week!

Creative ways to use up leftovers

Make a large batch of this crockpot vegan chili and enjoy it for several meals without ever getting bored.

  • Stuff it into cauliflower tortillas for a fun and healthier twist on burritos
  • Serve it over pressure cooker spaghetti squash
  • Add it to a keto taco salad

Or, incorporate the leftover chili into one of my other recipes!

  • Zucchini Nachos can be baked with this meatless chili on top.
  • Stuffed Spaghetti Squash is perfect for using up any leftovers!

You can also use it for the filling in a keto cornbread casserole!

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

Easy Vegan Chili Slow Cooker Recipe (6)

Vegan Chili (Slow Cooker)

This vegan chili is a meatless, gluten free, and low carb meal. The recipe is prepared in a crockpot, making it an ideal choice for busy weeknights.

Prep Time:10 minutes mins

Cook Time:8 hours hrs

Total Time:8 hours hrs 10 minutes mins

Course: Main Course

Cuisine: American, Mexican

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Servings: 8 people

Calories: 150

Video

Ingredients

  • ¼ cup diced onion
  • 1 medium green pepper diced
  • 4 cloves garlic minced
  • 2 bay leaves
  • 1 ½ teaspoons salt
  • 8 ounces baby bella mushrooms chopped
  • 1 pound white button mushrooms chopped
  • 1 ½ teaspoons cumin
  • 2 tablespoons chili powder
  • 1 dash ground black pepper
  • 1 cup chopped walnuts
  • 6 ounces tomato paste
  • 4 cups vegetable broth

Instructions

  • Mix all ingredients in a 4 to 6 quart slow cooker crock.

  • Cook on high 3-4 hours or low 6-8 hours.

Notes

Additional seasonings can be added to taste like 2 teaspoons of oregano.

Top with diced avocado if desired.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Calories: 150 | Carbohydrates: 13g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Sodium: 1113mg | Potassium: 665mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1225IU | Vitamin C: 18.5mg | Calcium: 43mg | Iron: 2.1mg

Additional Info

Net Carbs: 9g | % Carbs: 24% | % Protein: 16% | % Fat: 60% | SmartPoints: 5

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

Easy Vegan Chili Slow Cooker Recipe (2024)

FAQs

How do you keep chili from getting watery in a slow cooker? ›

Mix in a scoop of cornstarch, all-purpose flour, or oats.

In a small bowl, mix 1 tablespoon of cornstarch with 1 tablespoon of water, then stir this into the pot of chili. For 1 tablespoon of flour, use 2 tablespoons of water. No slurry is required for the absorbent oats; simply stir in 1 to 2 tablespoons.

Does chili taste better in the crockpot? ›

Chili is perhaps the ideal slow-cooker dish because its flavor improves with a long, slow simmer.

How to thicken up chili in crockpot? ›

Equal parts of flour (or corn starch) and water. Mix thoroughly. Bring chili to a boil and gradually add the flour slurry to the pot until the desired consistency is reached.

Can you overcook chili in a slow cooker? ›

Yes, but it would take a while. I have cooked this chili for 9 hours on low and it was delicious but ever-so-slightly burnt on the top. The tomatoes contain sugar, which caramelizes in the slow cooker, and will eventually burn if it cookes for too long. Anything longer than 10 hours on low is risky.

Should chili be thick or soupy? ›

Nobody wants a thin chili because, honestly, then it's really just soup! Chili should be thick and hearty enough to be a meal on its own, but sometimes there's just a bit more liquid than you want in the pot.

What is the secret to really good chili? ›

Rumi Spice's top tips for making chili:
  • Brown the Meat.
  • Don't Forget Vegetables.
  • Elevate with Extra Flavor.
  • Only Add Flavorful Liquids.
  • Opt for Dried Beans.
  • Season Early and Often.
  • Add Some Acidity at the End.
  • Top It Off.

What adds the most flavor to chili? ›

Here are some of the most common (and most effective) flavor boosters to add to your chili recipe.
  • Booze (Beer, Wine, or Liquor) ...
  • Liquid Smoke. ...
  • Brine or Vinegar. ...
  • Soy Sauce. ...
  • Fish Sauce. ...
  • Worcestershire Sauce. ...
  • Coffee or Espresso Powder. ...
  • Chocolate.
Aug 23, 2021

What is the most flavorful meat for chili? ›

Texas Chili - Chuck

Most chili lovers will tell you that this is the ideal cut of meat for stew and chili. Chuck is initially a very tough cut of beef, but when you consider the fact chuck is highly marbled, it turns out this is perfect for the low-and-slow way to cook the perfect Texas chili.

How do you thicken vegan chili? ›

Just start with a tablespoon of the flour, cornmeal, masa harina, or cornstarch whisked with a little water, add to your chili and simmer 10 more minutes or so. If it isn't as thick as you'd like, repeat and simmer 10 more minutes.

Why put cornmeal in chili? ›

Cornmeal does an excellent job of absorbing extra liquids so adding a tablespoon of it to the chili will thicken the final dish. Mix 2 parts of cold water and 1 part of cornmeal, make it a slurry, and add this to the pot. Allow it to simmer for about 10 minutes after you add the slurry.

What is a substitute for masa harina in chili? ›

If using masa harina to thicken chili, simply swap in cornmeal for a similar texture instead. It won't have that same unique flavor but it works in a pinch.

Do you put corn in chili yes or no? ›

Many chili aficionados add a little sweetness to their chili with some brown sugar or even maple syrup to complement the earthy peppers and balance out some of the spice. But adding corn cobs to your chili is the secret to bringing natural sweetness without adding sugar.

Should I drain beans for chili? ›

However, canned beans are soaked in a canning liquid that can throw off your dish's seasoning and texture, so it's best to drain and rinse your beans before pouring them into your pot of chili. Canning liquid can also water down and dilute the flavors of your chili.

Can you add brown sugar to chili? ›

Mmm! Now for the piece de resistance: 1-2 heaping Tablespoons brown sugar. The chili tastes completely different without the brown sugar so if you like a subtle sweetness in your chili then you've just got to go for it! Trust me, it will not make your chili taste like candy.

How do I stop my slow cooker from making too much liquid? ›

If it comes to serving and you open your slow cooker to find a watery sauce, never fear we have an easy answer. Take the lid off, turn the machine up to high heat and leave it for 30-45 minutes to let excess moisture cook off. The liquid will reduce, leaving you with a thick and delicious gravy or sauce.

How to stop food from going watery in a slow cooker? ›

Use flour to thicken sauces

You can roll meat in a small amount of seasoned flour before adding it to the slow cooker or use a little cornflour at the end. If you want to do the latter, take a teaspoon or two of cornflour and mix it to a paste with a little cold water.

How do you get rid of excess water in chili? ›

Add beans: Add beans to your chili to absorb any excess liquid. Mash the beans with a potato masher or spoon, as mashing helps the beans release natural starches and soak up the liquid. Large beans, such as kidney beans, black beans, and pinto beans, work best for thickening chili because they release more starch.

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