Best Romaine Lettuce Soup Recipe-With Bacon And Omelette (2024)

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Today we offer you a delicious romaine lettuce soup recipe, as it is done in Transylvania, with scrambled eggs and fried bacon and served with sour cream. I recommend you try this easy and tasty soup recipe, as was always done in our family.

Table of Contents

It is a spring-summer recipe that is made of any lettuce. In our family, the most common is butterhead lettuce. Still, today we will useromaine lettucebecause it is widespread here in the UK.

Let’s See the Ingredients

For this recipe, we need two pieces of more giant romaine lettuce or four smaller, enough to get six servings.

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Also, we need four large-size free-range eggs, two cloves of garlic, about 200 grams of smoked bacon or pancetta and a bunch of dills.

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Preparing the Ingredients

The first time, I opened the lettuce leaves one by one and washed them under running water to remove any sand or soil traces.

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After that, cut or break the lettuce leaves into small pieces to make them easier to eat and look better on the plate.

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Finely chop the garlic cloves, which we will boil in the soup.

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How to Make the Romaine Lettuce Soup Recipe?

Make the Roux

In a soup pot, heat 50 ml of sunflower oil, to which I add three spoons of flour and make a roux.

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Let the flour fry a little, constantly stirring until it becomes yellowish.

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Then add a spoonful of sweet paprika and a little water to avoid burning paprika and flour.

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Simmer for one minute, and the thickening is ready, we can continue to cook the soup.

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Add the cut romaine lettuce leaves to the pot, and mix lightly with a wooden spoon to soften the leaves a little.

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Pour the water to cover the lettuce well; I put about two litres of water, then add one spoonful of sea salt and the chopped garlic to the pot.

To enrich the flavours of the salad soup, I added two spoons of sugar, half of the chopped dill and 50 ml of white wine vinegar. This can be replaced with lemon juice, but vinegar is more suitable, in my opinion.

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Let’s boil for about 20 minutes on medium heat; I want, and it’s tasty if the lettuce is not hard-boiled; it’s a bit crispy.

Make the Omelette

Until the soup boils, we start to fry the eggs because, in Transylvania, the lettuce soup is made with an omelette and is delicious. First, I fry the sliced and chopped bacon in a pan.

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Fry for 3-4 minutes until the bacon turns golden and slightly crispy.

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Until the bacon fries, crack the four eggs into a bowl and lightly beat them. Season with salt and pepper and mix well (I used the fork) until hom*ogenised.

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Pour the beaten eggs over the fried bacon.

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Roast the eggs until they become an omelette.

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Finishing the soup

When the soup is almost ready, add the omelette with smoked bacon that you cut into pieces with a spoon. Season with one tablespoon of sea salt and one teaspoon of dried vegetable mix.

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In the end, add the remaining chopped dill, boil for two minutes, and the soup is ready; this was the romaine lettuce recipe in Timea’s Kitchen style.

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Serving the Soup

This soup can be served both warm and cold with sour cream next to chilli or polenta.

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If you are tried this easy and tasty romaine lettuce soup recipe, and you liked it, on our blog, you will find other delicious soup recipes like:

  • cabbage soup with pork meat
  • best fish soup recipe
  • Hungarian green bean soup recipe
  • tripe soup recipe
  • best mushroom soup recipe
  • Hungarian tomato soup
  • traditional Hungarian goulash recipe
  • Greek lemon chicken soup recipe
  • creamy kohlrabi soup recipe
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Good appetite.

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Romaine Lettuce Soup Recipe

Timea

Today we offer you this recipe of delicious romaine lettuce soup, as it is done in Transylvania. It is a spring-summer recipe that is made of any kind lettuce.

4.34 from 6 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Dinner, Lunch, Soups

Cuisine Hungarian, Transylvanian

Servings 6 portions

Calories 158 kcal

Equipment

Ingredients

  • 2 pieces romaine lettuce large or butterhead lettuce
  • 200 g smoked bacon or pancetta
  • 4 pieces eggs free range
  • 3 cloves garlic
  • 2 tbsp sea salt kosher
  • 1 tsp vegetable mix for soups
  • 1 tbsp sweet paprika Hungarian
  • 3 tbsp wheat flour
  • 1 bunch dill chopped
  • 50 ml sunflower oil
  • 2 tbsp sugar
  • 50 ml vinegar white

Instructions

  • 1.Break the lettuce leaves, wash them well and cut them. Chop the garlic and the dill.

  • 2.Heat the sunflower oil in the soup pot, and add the wheat flour to frying,seasoning with salt and pepper and stir until it gets a yellowish colour.

  • 3.Add the sweet paprika and a little water.

  • 4.After one minute put the lettuce over the thickener in the pot.

  • 5.Addthe sliced garlic and two litter of the water.Boil about 20 minutes

  • 6.Until the soup boils, put the bacon in a frying pan.After the bacon fried and became a bit crispy, we poured eggs over and made an omelette.

  • 7.Slice the omelette and put it in the soup together with the chopped dill.

  • 8.Served hot or warm with soured cream or yoghurt.

Video

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Nutrition

Serving: 1gramsCalories: 158kcalCarbohydrates: 9gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 19mgSodium: 2630mgPotassium: 157mgFiber: 1gSugar: 4gVitamin A: 662IUVitamin C: 1mgCalcium: 12mgIron: 1mg

Keyword lettuce soup, lettuce soup recipe, romaine lettuce soup, romaine lettuce soup recipe

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Best Romaine Lettuce Soup Recipe-With Bacon And Omelette (2024)

FAQs

What is good in romaine lettuce? ›

A dieter's dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup . Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.

What to do with frozen romaine lettuce? ›

Frozen lettuce has its place in the kitchen. You can add it to soup or stock, quiche, casseroles, and stir fries. You can substitute frozen lettuce in any recipe that calls for spinach. Whole frozen lettuce leaves work well as wraps; thaw them in the refrigerator overnight before using.

Is it OK to eat romaine lettuce everyday? ›

Summary. Romaine lettuce can be a healthful part of a balanced diet and can provide even more health benefits if a person eats it regularly. The combination of a low calorie content and high nutritional value make this leafy green an excellent, healthful staple.

What happens if you don't wash romaine lettuce? ›

Yes, it's important to wash all fresh produce, but especially leafy greens and lettuce. Harmful bacteria from the soil can contaminate fruits and vegetables and lead to a foodborne illness if consumed. There's a higher risk associated with produce that is eaten raw, like romaine lettuce and salad greens.

Is romaine lettuce anti-inflammatory? ›

Leafy greens (mixed greens, romaine lettuce, spinach, kale, etc.) are probably the most nutrient-packed foods you can eat. They are high in vitamin A, C, and K, all of which have anti-inflammatory properties. Anti-inflammatory leafy greens do not include iceberg lettuce, which has very little nutritional value.

What is the healthiest lettuce to eat? ›

Romaine lettuce: This lettuce is high in nutritional content. A traditional salad base, romaine lettuce contains healthy amounts of the minerals magnesium, calcium, potassium, and phosphorus. It also has high amounts of beta-carotene and vitamin K.

Is romaine lettuce good for your liver? ›

Romaine has a solid amount of vitamins A and C, otherwise known as antioxidants. Antioxidants are beneficial for many things including liver, kidney, and digestive functions.

What to do with a bag of romaine lettuce? ›

Its crunchy sturdiness makes it a popular salad option, like Caesar salad, as it holds up well to being combined with dressings and toppings, adding a wonderfully fresh and crisp texture to any dish. It's also a popular addition to burgers, sandwiches, and wraps.

Can you eat romaine lettuce after it bolts? ›

While you can eat lettuce after it bolts, you may not want to. After leafy greens bolt, the flavor becomes bitter and the leaves tend to get smaller and tougher. At this point it is inedible (unless you use it cooked in a soup or other recipes where the bitter flavor and toughness will be disguised—more on that later).

What to do with romaine lettuce before it goes bad? ›

Freeze It for Another Day

Fresh lettuce can be stored in the freezer for up to 6 months. This tip works best with sturdy-leafed greens, such as romaine and butterhead. Wash and dry the lettuce, separate the leaves from the head, and freeze in airtight bags.

Can dogs eat lettuce? ›

The general consensus is that dogs can eat lettuce such as romaine, arugula and iceberg. Lettuce of these variety do not contain anything that may be inherently harmful towards your dog. Lettuce is considered a low-calorie snack and a great training treat for overweight dogs, or those on a low-calorie diet.

How long does romaine lettuce last? ›

How Long Does Romaine Lettuce Last in the Fridge? A whole head of romaine should keep in the fridge for 10 to 20 days, while the hearts usually last a week to 10 days. Make sure you make the most of both by following these tips for storing romaine in the refrigerator.

Can romaine lettuce be frozen for later use? ›

Fresh lettuce can be stored in the freezer for up to 6 months. This tip works best with sturdy-leafed greens, such as romaine and butterhead. Wash and dry the lettuce, separate the leaves from the head, and freeze in airtight bags. When thawed, it works well in casseroles and as a substitute for spinach.

What can I do with large amounts of lettuce? ›

12 ways to use up lettuce
  1. Double corn salad.
  2. Healthy chicken Caesar.
  3. Amazing round lettuce salad.
  4. Simple green salad with lemon dressing.
  5. Springtime roast chicken Caesar salad.
  6. Refreshing chopped salad.
  7. DIY party combos - prawns and Marie Rose sauce.
  8. Fridge-raid stir-fry.
Mar 26, 2024

How many times can you regrow romaine lettuce? ›

For some varieties if you have the stem and all the roots intact may be able to regrow a few leaves. How do I regrow romaine lettuce in soil? You can cut it, 3″ to 4″ above the soil lin, 2 to 4 times before it's 'done'.

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